1. Stopping and Reflecting over time helps prevent the fire, fire, fire, ready aim syndrome

2. Journaling allows you to learn and discern how your point of view changes over time

3. Journaling allows you to track your big decisions and later on review their effectiveness

4. Journaling allows you to find serendipitous discoveries where you are looking for “x” and you find “y”

5. Journaling allows you to record your ideas and then find them later- helps you sleep better not worrying about forgetting your idea

6. Helps you unlock more of your potential as you pursue your own personal “ne plus ultra” (Your most profound quality or state)